Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...