Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Boost your upper body strength quickly with 4-Way Deadstop Pushups! This advanced pushup variation targets your chest, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...