Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...