On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...
Former Top Gear presenter Jeremy Clarkson has opened up about the challenges at his pub the Farmer's Dog and the new £55,000 ...
It's a new year, which means it's the perfect time to find a new book to curl up with! Cincinnati is great for bibliophiles, ...
Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...
Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...
For 5,000 years scholars, generals, and mystics have been fascinated by the Egyptian pyramids. That obsession persists in the modern age. Today the Pyramids of Giza are surrounded by desert. But 4,600 ...
Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...