Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

With backcountry camping, river swims and endless solitude, the multi-day Escalante hiking route offers deep insight into the ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry Bullmore there are some small, accessible changes most people can make to their li ...

On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

Former Top Gear presenter Jeremy Clarkson has opened up about the challenges at his pub the Farmer's Dog and the new £55,000 ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

It's a new year, which means it's the perfect time to find a new book to curl up with! Cincinnati is great for bibliophiles, ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...