5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.
BMJ

IMPACT OF THE NORDIC HAMSTRING AND HIP EXTENSION EXERCISES ON HAMSTRING ARCHITECTURE AND MORPHOLOGY: IMPLICATIONS FOR INJURY PREVENTION

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...
GQ

The 3 Best Trap Exercises for More Defined Shoulders

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.
BMJ

London International Consensus and Delphi study on hamstring injuries part 3: rehabilitation, running and return to sport

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...
Yahoo! Sports

NCAAB News, Expert Analysis, Rumors, Live Updates, & more - Yahoo Sports

Yahoo Sports TVyahoosports.tv is here! Watch live shows and highlights 24/7. Yahoo Sports DailyJason Fitz & Caroline Fenton bring you the top sports news to start your day. Yahoo Fantasy ...