Eagle-eyed shoppers recently noticed an exciting new General Mills product in stores: Cheerios Granola. It’s available in ...

The queues were like nothing I’ve ever seen as my partner Ash and I headed to Melbourne Park for day 1 of the Open.

Everyone faces feelings of inertia when trying to make a change. How you respond is the difference between staying stuck and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

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You've been told to "let it out" your whole life. But venting anger doesn't release it—it rehearses it. Here's what four ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...