If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Losing weight without relying on quick fixes or fat-loss drugs requires discipline, consistency, and patience. But it all starts with the right mindset. Last year, fitness trainer Tarn Kaur shared an ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Overwhelmed by health trends? Lifestyle coach Luke Coutinho shares 9 simple habits that can help you feel calmer, stronger, ...

Rowing is a workout that exercises your whole body. Rowing machines are low-impact, which means they're gentle on your joints. Rowing helps improve heart and lung health, as well as overall fitness. A ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

New speculation about President Donald Trump’s health is bubbling up again after his odd behavior at a White House press conference sent the internet into a frenzy after he made this one weird move.