Fitness Pro Superhuman Troy tries an eight-hour arm workout and gains fast. More allegations surface in Minnesota fraud probe ...

Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Clickbait Instagram thumbnails claim that performing Kegel exercises significantly boosts sexual performance in men, among ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share strategies from the Start TODAY App’s new 1-Week ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.