Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Discover how yoga helps balance hormones beyond menstrual health, supporting stress relief, thyroid function, metabolism, and ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Designed for running, these lightweight, quick-drying shorts will become your go-to pair for your next treadmill sesh. They ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...