Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

Comedian Nikki Glaser shares shocking details about her drinking days, including blackout hookups and risky behavior that ...

Lingua Marina shares her experience after a year of sobriety. Discover the positive effects on her health, lifestyle, and ...

Dear This Time It’ll Work, ​ People use January as a month to feel great about themselves, full of self-love, and to indulge ...