The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

More than 500 people pushed their personal strength to the limit as they competed in the CrossFit New Zealand Team Nationals in Mount Maunganui at the weekend. Simon Dallow, 61, joined TVNZ in 1993 ...

The conventional deadlift has long been a cornerstone of strength training programs. While it still has a place in well-designed routines, modern fitness professionals are increasingly focused on ...

Cross-training workouts demand a lot: explosiveness, stability, and strength. They demand all of that from your body—and from the shoes putting that body to work. When we say "cross-training," we mean ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...

But what makes a good gym shoe? The best are lightweight, durable, flexible, stable and grippy. Some provide more heel support: key for taking on heavy loads and achieving that grounded, balanced feel ...