From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

Sit at a lat pulldown station and grip the bar with a wide overhand grip. Sit tall with a braced core. Pull the bar down ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

Despite an acute shortage of technical staff at power substations across Ludhiana, the protection and maintenance (P&M) wing of the Punjab State Power Corporation Limited (PSPCL) has diverted several ...

As time trickles away, negotiations continue between the University of Minnesota and Fairview to fund the University’s medical school. The University’s current deal with Fairview expires Dec. 31, 2026 ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

The United States trailed for the first time in the world junior hockey championship. But the way they came back to beat Slovakia on Monday, Dec. 29, bodes well for their chances in the rest of the ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a super-speedy routine ...

PORTER — Portage resident Michael Maldonado had struck a deal with prosecutors to plead guilty to five of the 13 criminal charges he faces from eight different criminal cases in return for a 20-year ...