Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

The LECOM Medical Fitness and Wellness Center, 5401 Peach St., is reopening to the public, nearly six years after it closed ...