When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides.

High triglycerides can be a red flag for your cardiovascular health, but don't sweat it—there's plenty you can do! A balanced diet is your secret weapon to reducing triglyceride levels and boosting ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

25% of Americans have high triglycerides, increasing their odds of heart disease and stroke. A low-sugar Mediterranean diet with limited alcohol may lower triglycerides. Other strategies include ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood sugar ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Triglycerides are a type of fat in your blood. While triglycerides are important for energy production, having high triglyceride levels can increase your risk for heart disease and stroke.

November 9, 2010 (Boston, Massachusetts) — A 4.3% reduction in body weight and an approximate 42% reduction of triglyceride levels in subjects with nonalcoholic fatty liver disease (NAFLD) was ...

Prescription omega-3 fatty acids — products containing eicosapentaenoic acid (EPA) plus docosahexaenoic acid (DHA) or EPA alone — are an "effective and safe" way to reduce elevated triglyceride levels ...