There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...

Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

The Philippines assumes the Association of Southeast Asian Nations chair during maritime tension and less diplomatic patience ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Whether we like it or not, stress and anxieties are part of life. A warm sunny day can end with heavy rain and thunder and ...

Resolutions promise a new you tomorrow; reinvention designs one. Here’s what the science says about why fresh starts often ...

The Trump administration has since suggested that Venezuela’s stability, safety and political transition will now be managed ...

A powerful tribute to resilience, Yellow Paint captures the moment a woman chooses herself—and the life that follows when she ...