Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...