As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. Why Elon Musk says ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...