Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

If you had to choose between a four-minute workout and a 60-minute workout, who wouldn't choose the shorter option? At first, it might not seem like you would get as much out of a measly four-minute ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.