Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

What begins as a 31-day break from alcohol for Dry January is prompting some Brevard residents to extend sobriety beyond the ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

Discover a selection of transformative books by South African authors that can help you reset your goals, cultivate ...

Korina Duffy built her company Eco Fitness from the ground up as a single mother of two children, and she hasn't looked back ...

A great beauty product recommendation is a dime a dozen these days, but a trusted tip on a truly transformative facial, ...