Health benefits of freezing bread before toasting include gentler glycaemic impact and gut support; see what scientists ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage – ...

Despite ongoing debates about nutrition, fried dishes remain popular as ever. Here's 11 common misconceptions about frying ...

When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...

These nutrient-dense foods diversify your diet and offer a range of health benefits ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

This edited article originally appeared on Dr. Arif Hussenbux's Substack, The Gut Group. Sign up here."What am I supposed to ...

Scientists in Belgium—that celebrated bastion of ancient beer culture—are harnessing genetic breakthroughs and machine ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

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