Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age Strength training is one of the best, science-backed strategies for supporting ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

For Mesomorph This body type has a natural advantage in maintaining a balance between fat and muscle. Which means they should follow a goal-specific training method, either weight loss or weight gain.

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of gaining mass without beating your ...

Jannik Sinner has begun his training for the 2026 season. As the Italian gears up for the upcoming year, he recently shared glimpses of his practice sessions in Dubai with fans. Sinner enjoyed an ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what they deliver in terms of improving breathing and performance on the bike When ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...