You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Sleeping in a warm bedroom may strain the ageing heart. A new Australian study links night-time temperatures above 24°C to ...

For over two centuries, we have watched the red giant R Leonis dim and brighten with regularity, but this 'heartbeat' is ...

WHILE your outside space is resting under snow and frost, there’s another way to soothe your gardening soul. Monday marks ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

Modern smart collars have evolved from simple GPS trackers to sophisticated biometric instruments capable of early disease ...

Apple this week secured another victory in its ongoing legal dispute with heart monitoring company AliveCor, after a federal ...

We asked a few guys how they kicked their nicotine addiction—and what life is like on the other side of Zyn. This piece is ...

Inside the oddly shaped cabin of the B-2 Spirit, there is an interesting arrangement. The flight deck has a bulbous shape and ...