It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

Researchers analyzed the diagnostic value of stereotactic brain biopsy in patients with leukemia presenting central ...

This simple, low-cost habit may improve mood, brain power, digestion, and overall health—before your day even starts.

Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

Chemicals deemed too dangerous for the West are flowing freely through porous borders, contaminating the region’s water, air, ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Personal trainer Julia shared one unexpected side effect of losing weight that left her feeling uncomfortable, and many ...

One personal trainer and mum who has lost 71lbs has shared the one side effect of her transformation that 'no one ever told ...