A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Amanda Selwyn Dance Theatre will present two unique workshops, Standing Down Straight and Swing Dance, featuring guest artist ...

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

RevitalVision is an FDA-cleared perceptual learning software program that has been clinically validated to improve vision in several eye diseases and vision conditions--such as adult amblyopia, ...

Lindsay Lohan is proving that 2026 is the year of the "full heart and strong body." Her recent workout photo is more than ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Figure-eight hip movements are a common part of many dance forms, but they can also be a great addition to your fitness ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’ve been to the cinema recently and watched Timothée Chalamet expertly firing a ping-pong ball across the screen in his Oscar-worthy performance as table-tennis hustler Marty Mauser in Marty ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...