Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Here’s how to ensure your nutty snack habit is as nutritious as possible. Foods that are packed with nutrient density and require zero prep time are definitely a healthy pantry win—and nuts definitely ...

Garten’s recipe for chipotle and rosemary roasted nuts is from her How Easy Is That? cookbook and, as promised, they’re super easy to make. “When I have a little extra time before a party, I’ll whip ...

Roasting greatly elevates the flavor of food like nuts, activating the Maillard reaction (not to be confused with caramelization) to darken their color and enhance both texture and taste. Roasted nuts ...

Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting enhances flavour and texture but can slightly reduce heat-sensitive vitamins ...

Protein-rich and portable, nuts have always been the utility players of the snack world — good for that afternoon energy dip, but generally not the kind of thing to make the crowd go wild. But with ...

Whether you’re planning snacks for Super Bowl or need a healthy munch to keep in your bag, homemade party mix (essentially trail mix) is easy to make and way tastier than anything out of the bulk bin.

Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. From our ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.