Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Here’s how to ensure your nutty snack habit is as nutritious as possible. Foods that are packed with nutrient density and require zero prep time are definitely a healthy pantry win—and nuts definitely ...

Garten’s recipe for chipotle and rosemary roasted nuts is from her How Easy Is That? cookbook and, as promised, they’re super easy to make. “When I have a little extra time before a party, I’ll whip ...

Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting enhances flavour and texture but can slightly reduce heat-sensitive vitamins ...

Protein-rich and portable, nuts have always been the utility players of the snack world — good for that afternoon energy dip, but generally not the kind of thing to make the crowd go wild. But with ...

Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. From our ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

This is the easiest oven-roasted broccoli recipe you will serve as a side. In just 2o minutes, you will enjoy tender, r ...