The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

LILONGWE-(MaraviPost)–In a bid to close Malawi’s longstanding identity documentation gap and strengthen national planning, the National Registration Bureau (NRB) has officially launched a nationwide ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

A Lincoln man is charged with animal cruelty after two cats were injured days apart and later euthanized. Police arrested him ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

By the first week of January, my house always looks like three different seasons collided: leftover Christmas, half-finished projects, and a pile of “I’ll deal with that later” by the back door.

Patagonia has quietly brought back one of its most serious cold-weather jackets, and it feels like the sort of release the brand almost expects gear nerds to notice on their own.