What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
Cyprus Mail on MSN
New year, new gym injuries
By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...
Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...
As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...
Business Daily Africa on MSN
Forget the rest, kettlebell might be the only weight you need to stay fit
As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...
Direct Access may allow you to see a licensed physical therapist without a doctor referral for NEW injuries. However, if you ...
Strengthening your rotator cuffs the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them is essential for maintaining overall shoulder ...
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...
To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Dick Enrico, who built a chain ...
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