Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The CDC estimates over 15 million flu cases nationwide, marking the worst respiratory illness season since 1997-1998.

Brief anatomy video outline muscles of the rotator cuff - let us know what you think of this demo and we will make more ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...