The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Q&A with coach Janelle McDonald, who talks about Year 4 after an NCAA runner-up finish, what makes Jordan Chiles shine and ...

Utah’s gymnastics team unofficially kicks off its season Friday with its annual Red Rocks Preview. The meet does not count toward the season, but rather is intended to introduce fans to this year’s ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Walendzak, who has competed at state, regional and national levels since 2009, is a two-time USA Gymnastics national ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — ...

My first thought was that I hadn’t done gymnastics since the fifth grade. But my second thought was: Let’s do this!

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

SAN JOSE, Calif. (August 25, 2023) – Simone Biles (Spring, Texas/World Champions Centre) posted the top score in three of four apparatus to take a sizeable lead in the women’s all-around Friday at the ...

There was a 20-minute period early in my playthrough of Routine where I walked back and forth between rooms and through ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Olivia “Livvy” Dunne has spent most of her life navigating a world defined by rigid structure. Now 23, Dunne has followed ...