Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

The Harvard University women's rowing team can be spotted practicing in the Intracoastal Waterway until Jan. 24.

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

This clip, shared by Damion, dropped a cheeky reminder that ambition sometimes has a hilarious plot twist. The vibe started ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

AUSTIN (KXAN) – It was a day spent honoring fallen heroes at the Texas Rowing Center. Monica Velez, lost both her brothers ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...