Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A federal judge on Friday overturned the conviction of a man jailed for the murder of rap legend Jason William Mizell, Jam Master Jay of Run-DMC. Karl “Little D” Jordan Jr., along with Ronald ...

A judge Friday voided the conviction of one of the two men found guilty of the 2002 killing of Run-DMC star Jam Master Jay, ruling that there wasn’t enough evidence that the man had a motive to kill ...

The Jay County High School girls swim team demolished the Bellmont Braves 132-46, while the boys fell 92-87. The Patriot girls (6-1) nearly swept the meet, as they won every event other than the ...

Members of the Dana Point Surf Club catch waves before the sun sets on the first day of the 54th annual Festival of Whales in Dana Point on Friday, March 7, 2025. Dana Point’s famous rock feature ...