Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Brynn Ellis believes she was "putting too much stress" on her body with so many marathons, but she never would have expected ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?