So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...