Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

JUST HOURS after America captured Nicolás Maduro, Venezuela’s dictator, on January 3rd, President Donald Trump clarified his motivation. “The oil business in Venezuela has been a bust, a total bust ...

GREEN BAY – The Green Bay Packers had three players out for the second straight day during their Jan. 2 practice. Former Dallas Cowboys cornerback Trevon Diggs was dressed and participating in his ...

Goal setting is a part of any running journey; maybe you want to get faster, run longer, stay consistent, or come back from an injury. Whatever your focus, it can feel daunting to set big goals that ...

Minnesota’s rampant fraud involving taxpayer-funded day care reportedly goes back at least as far as 2014 and allegedly involved scammers stuffing carry-on luggage with as much as $1 million a pop to ...

Boutique outdoor outfitter Prana just launched a massive end-of-season sale that runs through Jan. 14, and some of the brand’s most beloved items are getting banner discounts. That includes the ...

Ollie Watkins came off the bench to maintain Aston Villa's unexpected Premier League title challenge by scoring twice in a 2-1 win over Chelsea at Stamford Bridge on Saturday. The England ...

Sometimes, more is more. Or at least that’s the logic behind Nike’s max cushioned Vomero Plus, the sophomore release in a three-shoe collection that positions a longstanding franchise against ...