If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Plus, the easy grab-and-go options that experts love.

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Adventurer Bear Grylls is now focusing on entrepreneurship, investing in Water2 (water filtration) and Organised (beef-organ ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

An observational study of 1,024 older adults found that people who ate eggs about once a week had a 47% lower rate of ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their lowest-ever price.