By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The moment he’d been dreaming of for the past 150 days, an eternity for a six-year-old kid, was finally here. The first ...