The hamster has a reputation for being a lovable, cuddly household pet. They may have a penchant for running on exercise ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

The first time you see a rat boggling its eyes, it can be a startling sight. Their eyeballs visibly vibrate in their sockets.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

A seven-million-year-old fossil may mark the moment our ancestors first stood up and walked.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

From muscle fibers to mental grit, here’s the science behind why some bodies can endure ultramarathons, while others hit the wall far sooner. Ultramarathons sit at the far edge of what the human body ...