From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

You can run faster, stronger, and longer than ever before—all with the help of our training programs.

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Durable, lightweight, and warm.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Garmin has the most useful rest timer of any wearable I've tried.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Want to pick up the pace? It’s time to mix up your training.

It had a very unexpected impact on my core ...

"The vest pushed me out of autopilot." ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...