The University of Tennessee Police Department held an active shooter training on campus for Knoxville agencies Jan. 13. See ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Over 1K participate in Pittsburgh Marathon's annual Weekend Training Kickoff Run The Pittsburgh Steelers will reportedly ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

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Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

I’m training for a half marathon in the winter – this is the running gear I’m wearing - From headtorches to fleece-lined ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...