The Buffalo Marathon, The Runner’s Roost, and Buffalo Rehab Group have launched a new, free, community long-run series that ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

"They are not getting the traditional five months training... The training for the ICE agents now is 47 days. Why 47 days?

Running is tough, exhausting, and hilarious! Join the daily grind and see the funny side of tiring workouts. #FYP #Running #Funny #WorkoutStruggles #FitnessHumor ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.

Someone needs to say it. Someone has to speak up in defense of being mid. I am a mid runner. Most of us are, as that is the definition of being mid. I work out every day, but I have a full-time job, ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...