Sunday game result: With Atlanta’s 19-17 win over the Saints, the Panthers are NFC South champions. They will host a playoff game on Wild Card weekend as the No. 4 seed. The Buccaneers have been ...

Lying on my back with an eye mask on, I sense a silly, happy grin forming on my face. It could be relief that the active phase of my first taste of “deep dive” breathwork is over. Or maybe something ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

This position may evolve into a full-time Director of Environmental Technologies or Chief Science Officer (CSO) role based on performance and project growth. About Institute Itech: Institute Itech is ...

Anyone with an older phone that’s currently connected to the O2 network needs to upgrade immediately. The popular UK provider has just issued a final warning, and ignoring it could leave some without ...

The Los Angeles Dodgers won the World Series for the second year in a row, and did so with the highest-paid team in Major League Baseball history. The Dodgers’ payroll in 2025 for competitive balance ...

Military and regional security issues were among the key ones at the Belarusian People’s Congress held in Minsk on December 18 th-19 th. In his talk with Alfa Radio, political expert Piotr Petrovsky ...