Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

Whether you’re relocating your home or rearranging your office, knowing how to move a heavy safe is essential for both safety and efficiency. Safes – especially gun safes – can weigh anywhere from 200 ...

Rule #1 when lifting heavy: take all safety precautions.

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

Shovelling snow has been linked with increased rates of back problems, bone fractures and even heart attacks, with studies ...

This is where things get properly hands-on. I’ll talk you through exactly what I juiced and how the machine performed and no ...

With rapid development in dental implantology, Simpladent Clinic has established a reputation for offering state-of-the-art ...

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and performing activities of daily living (ADLs) became more difficult.

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Turbo Moka redesigns the moka pot with turbine-inspired thermodynamics to brew faster, use less gas, and keep classic espresso-like flavor.