With the docking of Mt New Renown, which has a total cargo capacity of 3.3 lakh metre cube, Mundra became the first port in India to handle Fully Laden VLCC at berth, according to a press release.
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Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety
Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...
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