Discover how the wisdom of ancient practices can help you reclaim your health and vitality in a world overwhelmed by quick fixes.

New year, same old liver? After all those holiday indulgences, many people feel the need to hit the “reset” button with a ...

It’s a jungle out there. I’m talking about the urban kind, the intoxicating sprawl that is Manila, where I was born and ...

Using safe water in a neti pot can help prevent serious infections. Neti pots can relieve sinus pressure from colds, allergies, and sinus infections. Overusing neti pots may increase your risk of ...