Applying a warm compress to the affected area can provide soothing relief from burning sensations. The heat helps increase ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Ahkello Witherspoon re-injured his shoulder on Saturday and has been placed on IR, ruling him out for the year.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

Surya Thathu knew he was part of the greater road cycling community of Pune, when he first let slip the choicest Marathi ...