Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

A superfit amateur footballer died from a flesh-eating virus after doctors dismissed his symptoms as tonsillitis and sciatica ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

Pain that shoots down your leg isn't random, it follows the path of a nerve. When discomfort radiates beyond the lower back, it usually signals a mechanical issue within the spine. Let's explore how ...

Acupuncture is a safe therapy used to reduce back pain, but there are mixed results on how effective it is. It may help release endorphins, which act as natural painkillers. Typical acupuncture ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...

Seven exercises to do while watching television to reduce your back pain From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine.