The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

For the first time in his storied career, LeBron James was not voted an All-Star Game starter, highlighting a changing guard ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

It has been nearly a month since the Toronto Raptors have lost consecutive games, and they will attempt to keep that run ...

The oldest player to post a triple-double in NBA history remains Karl Malone at 40 years, 127 days. James has the next 15 ...

In Saturday’s demolition of the Charlotte Hornets, the Warriors became the first team in league history to make at least 20 3 ...

The Los Angeles Lakers may not have yet decided whether LeBron James will be playing in back-to-backs down the stretch of his ...

Lakers star LeBron James will not play against the Spurs on Wednesday -- the second game of a back-to-back -- with the team ...

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...

Los Angeles Lakers star LeBron James said that his status for back-to-backs the rest of the 2025-26 season will be up in the ...