People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

From lions to ants, there are many animals in the Bible that teach us lessons. Using biblical wisdom, let's explore the ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that regulate thinking and emotions. This biochemical difference may help explain why ...

In "The Treasure Within," debut author Matt Adcock invites readers on a gentle spiritual adventure to stop searching ...

Holiday gifting is becoming more stressful than joyful, as rising costs, social pressure, and fear of getting it wrong fuel widespread gift anxiety. Uncertainty is a major driver of that stress, with ...

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...

In addition to hormonal shifts, other symptoms common in perimenopause can worsen anxiety. Hot flashes and difficulty sleeping can disrupt daily life and increase stress levels. Stressors common in ...

Have you ever felt anxious, worried or stressed and wished you could feel relief? Well, Candace Cameron Bure has just the thing. “When people do ask me, what do you do about anxiousness? My first ...

Anxiety had been thought to originate in the amygdala, but now the specific region in the amygdala where it lurks has been identified. Mice that were genetically modified to over-express a certain ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, suggesting that upping intake of this essential nutrient found in a range of foods ...

Anxiety disorders are some of the most common mental health conditions in America, affecting about one in five people nationwide. But much remains unknown about the roots of anxiety in the brain. Now, ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. They found the level of choline—an essential nutrient—was about 8% lower in ...